Chicken Burgers

Tasty Chicken & Bacon Burgers

Burgers don’t have to be unhealthy, they can be made to be a delicious and nourishing meal that the whole family enjoys. These chicken & bacon burgers are the perfect weekend lunch or quick dinner. They are full of fresh flavours & are super easy to whip up. News flash… you don’t need to add… 

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Chicken Burgers

Tasty Chicken & Bacon Burgers

Burgers don’t have to be unhealthy, they can be made to be a delicious and nourishing meal that the whole family enjoys. These chicken & bacon burgers are the perfect weekend lunch or quick dinner. They are full of fresh flavours & are super easy to whip up. News flash… you don’t need to add… 

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Pineapple & Coconut Granola

Pineapple & Coconut Granola

This is such a yummy breakfast and a really nice change from eggs in the morning. You could have this granola with coconut yoghurt or fruit for breakfast, it is a great addition to parfait’s or it is a fabulous snack to take with you in your bag in case you get the nibbles. In… 

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Secret Squirrel Recipe Testers(1) copy

Secret Squirrel Recipe Testers Required

As you know I have been a busy bee working away on a real food lifestyle & recipe book. I am very excited as to how it is coming along, it is going to be fabulous! I canโ€™t do everything myself though and this is where you come in. I am looking for some secret… 

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Pumpkin Pie with Coconut Crust

Pumpkin Pie with Coconut Crust

I absolutely love this coconut crust that I have used for this pie. I first started making this crust as a base on a slice but it also makes the perfect tart or pie crust as a gluten free crust option. I had an idea that this crust would go nicely with a pumpkin custard… 

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Real Food Pledge Book

Real Food Pledge – The BOOK!

There is something extra exciting brewing at Real Food Pledge head quartersโ€ฆ. I am fizzing to announce that there is a Real Food Pledge Lifestyle and Recipe Book on its way! I am not kidding! I have been working hard in my kitchen developing AMAZING real food recipes as well as writing about everything that… 

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Benefits of Cacao

Cacao the Super Bean!

Cacao is an amazing, powerful bean that grows in pods on the cacao tree and this is what chocolate is made from. Raw cacao is full of beneficial enzymes, antioxidants and goodies. Once cacao is processed into chocolate sadly a lot of the nutrients have been stripped and then sugar is added! Not so healthy… 

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